Snack the Healthy Way
Experience Becs FitBites
Easy Vegan Recipes
Welcome to my food and wellness website where you will see many vegan food recipes, fun and easy snacks to make and blog posts that will help individuals understand certain aspects of food and explanations behind different problems such as bloating, food intolerances and shaping your body the right way!
Future of Becs FitBites
Becs FitBites is striving to make healthy, vegan "bites" for people who want a tasty vegan on the go snack, pre/post workout snack or little guilt free desserts. This website will soon introduce the opportunity to sell boxes of "FitBites" to you!
Vegan Protein Sources
Soy
Soy comes in many different forms: Tofu, tempeh, edamame, soy beans.
These all range from 10-15 grams of protein per 1/2 cup.
Soy is a complete protein that contains all of the essential amino acids that are required to build muscles and keep the body healthy and functioning.
Mycoprotein (Quorn)
Mycoprotein (quorn) is a really good source of protein that was developed by growing a fungus in vats (considered part of the mushroom family) that is turned into mycoprotein and packed with complete protein.
Not all the products are vegan friendly but there are some amazing vegan products they have produced.
This protein source has 13 grams of protein per 1/2 cup serving.
Legumes, Pulses & Grains
this is a large list of food products such as beans (many types), lentils, chickpeas, brown rice, quinoa, buckwheat, couscous...the list goes on!
1 cup of lentils contain 18 grams of protein.
1 cup of quinoa contains 8 grams of protein
1 cup of buckwheat contains 6 grams protein
1 cup of rice/beans contain 7 grams of protein
1/3 cup of seitan contains 21 grams of protein
Contact Me
If you have any questions related to health, fitness or nutrition then feel free to get in touch and I will gladly get back to you.
If you are a business interested in working with me in any kind of aspect then please don't hesitate to contact me.
London, UK
